The Blue Zones Kitchen: 100 Recipes to Live to 100. Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100

ISBN: 9781426220135 | 304 pages | 8 Mb

Download PDF

  • The Blue Zones Kitchen: 100 Recipes to Live to 100
  • Dan Buettner
  • Page: 304
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781426220135
  • Publisher: National Geographic Society
Download The Blue Zones Kitchen: 100 Recipes to Live to 100

Downloading google books to computer The Blue Zones Kitchen: 100 Recipes to Live to 100 (English literature)


Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Download more ebooks:
Downloads ebooks ipad Gunner Stahl: Portraits: I Have So Much To Tell You 9781419741319 English version PDB by Gunner Stahl, Swae Lee, Chi Modu
Pdf descargar e libro APEGOS FEROCES in Spanish 9788416677399 de VIVIAN GORNICK
Free download ebooks for j2ee To Catch a Spy: The Art of Counterintelligence (English Edition) CHM by James M. Olson 9781626166806
Text books downloads Foundations of Modern Networking: SDN, NFV, QoE, IoT, and Cloud 9780134175393
Book in spanish free download Blood Communion: A Tale of Prince Lestat
Free ebooks download uk Character Design Quarterly 4: Visual Development Illustration Concept Art
Free ebookee download Red Platoon: A True Story of American Valor by Clinton Romesha
Ebooks es una descarga EL CHICO QUE SE COMIO EL UNIVERSO de TRENT DALTON 9788491393641 iBook PDF DJVU
Ebook for iit jee free download The Nickel Boys by Colson Whitehead 9780385545600 (English Edition) ePub PDB
Free ibooks for iphone download Diary of a Professional Commodity Trader: Lessons from 21 Weeks of Real Trading (English Edition)